Mental health is often overlooked as a priority, especially among students. It’s like the frog procrastinating in boiling water; we always ignore our psychological health until it’s too late. It’s often at this age that latent psychological issues begin to surface. Highlighting the importance of mental well-being in hostel life will help to provide an environment where students can flourish. By creating awareness and providing adequacy in knowledge, we can avoid unforeseen problems as well as maintain a healthy and balanced lifestyle.
Physical health is not in competition with mental health. Both areas are crucial for a smooth and productive student hostel experience. This blog will explore tools and habits for students to sustain bulletproof integrity of their mental health in hostel life.
Self-Care Tips for Students:
1) Nutrition – A well-balanced diet is of absolute importance for the student’s overall well-being. Make sure you include a variety of fruits, vegetables, and proteins on your plate to ensure that you have sufficient energy for all your daily exertion. What’s advisable is to “make friends” with your stomach and listen to it. A lot of physio/psychological issues are simply the result of bad gut health.
2) Exercise –With food, comes exercise. Physical exertion helps release brain chemicals like endorphins, dopamine, and serotonin that give the person the psychological boost they need. It also reduces cortisol which contributes to a person’s stress levels. Take advantage of the campus gym or open spaces nearby to immerse yourself in well-rewarding physical activities. It’s also going to make you more attractive in the process. Get yourself moving.
3) Mindfulness –A student’s daily responsibilities require sustained mental clarity. Practices like meditation, breathing exercises, and yoga help restore that clarity, which is often distorted by the distractions and pressures of the grind. Incorporate mindfulness in all your actions.
4) Limit Screen-time – Mental health in hostel life is often disrupted by unhealthy habits of screen-addictions. Social media in particular. Psychology says these apps can be more addictive than cocaine. Make sure you don’t get sucked into them.
5) Avoid Bad Habits – Smoking, alcohol, and drug abuseare frowned upon by all of society for a reason. They are known not only to destroy lives but also to end them. The sanctity of your mental health depends on their avoidance.
6) Follow a routine – Make sure your daily schedule involves time for not only all the necessary student responsibilities but also all theseadditional self-care habits mentioned here, with sufficient time for yourself to unwind.
7) Seeking help – It’s easier to heal from challenges you talk about than what you keep to yourself. Make use of the campus counsellor and even open up to trusted peers. One benefit of hostel life is that you’re never alone. Don’t keep your struggles to yourself.
8) Sleep – A good 8 hours of sleep every night is a necessity for daily rejuvenation and maintaining peaceful states of mental health as a student. Get that good sleep.
The more you take care of your mind, the more your mind will take care of you, and if you happen to be looking at the best hostel community in the country like that of S’ Residences, you’re looking at the best environments for a student mind to thrive in, as well as the best facilities, nutrition and even people to keep one’s peace of mind and mental health at ease. Be good to your mind, the world may soon depend on it.